MeDirected » Sleep disorder http://www.medirected.com My Life Redirected Fri, 02 Jul 2010 02:45:47 +0000 en hourly 1 http://wordpress.org/?v=3.0 Back to Normal? http://www.medirected.com/2009/06/back-to-normal/ http://www.medirected.com/2009/06/back-to-normal/#comments Thu, 18 Jun 2009 05:39:34 +0000 mike http://www.medirected.com/?p=326 For the week following my return from China I seemed to lose what was a large part of who I am (an insomniac). For that week, I had, what was for me, really wonky sleep patterns…going to bed at 10pm and waking up at 4:30 or 5am. I did for an entire week but then on day 8 things started to shift and by day 10 I was back to my normal 3am bed time. I wrote previously that the new pattern was annoying me because I wasn’t able to get as much done. I was going to be earlier, sleeping more, AND getting less done. All I can say is that I’m glad to be back to my normal, whatever that is. So much for the myths that the ‘earlybird gets the worm’ or ‘everyone needs 8 hours of sleep.’

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]]> http://www.medirected.com/2009/06/back-to-normal/feed/ 0 My normalized sleep leads to decreased productivity http://www.medirected.com/2009/06/my-normalized-sleep-leads-to-decreased-productivity/ http://www.medirected.com/2009/06/my-normalized-sleep-leads-to-decreased-productivity/#comments Fri, 05 Jun 2009 12:36:05 +0000 mike http://www.medirected.com/?p=322 I returned from China on Monday morning. The trip went great but I was excited to see my family after 11 days away. I didn’t really sleep on the 20 hour transit back because I wasn’t really tired. There were some good movies on the plane and I was able to get a ton of work done by squeezing out about 7 hours of battery life out of my macbook which made the 12 hour first leg of my trip back to the States relatively easy and productive.

That first night back I went to sleep at 3:30 am which is about my normal time when I’m in the states. I thought I was golden and had made an easy transition back across time zones (Beijing is exactly 12 hours difference from where I live so when it’s 8am at home it’s 8pm in Beijing). By day 2 I learned that this was not the case. On Tuesday I fell asleep before 10pm. I did the same for the past 3 nights. On each of those nights I woke up at 3am, 6am, and 5:15am respectively. While this might seem like a desirable change from my normal 3:30am to 9am sleeping pattern I’m actually hating it. I don’t really like to use alarms to wake up if I don’t have to and with the adjusted circadian rhythm I’ve been sleeping more than usual and more importantly, I’ve seen my productivity drop considerably. The 10pm to 3:30 am time blocks is usually my high-gear productivity time. The time I can get a lot done and when my brain is operating at full tilt. Now it’s my ‘can’t keep my eyes open, fall asleep time.’ I’m hoping that I’ll go back to ‘normal’ soon as there’s no way I’ll be able to continue with my desired productivity with my current sleep schedule.

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]]> http://www.medirected.com/2009/06/my-normalized-sleep-leads-to-decreased-productivity/feed/ 2 My Melatonin Melodrama http://www.medirected.com/2009/05/my-melatonin-melodrama/ http://www.medirected.com/2009/05/my-melatonin-melodrama/#comments Sat, 09 May 2009 20:51:37 +0000 mike http://www.medirected.com/?p=304 If you know me, read this blog, or follow me on twitter you know that I’m a night owl and have some serious issues with insomnia. Normally I don’t care..especially since I work on my own hours and it hasn’t really hurt me. In fact, in many regards it’s made me more productive. I don’t need much sleep and it allows me to get a lot more done than many of my counterparts. It essentially gives me a 2nd work day. I’m not like many Americans who delude themselves about how much sleep they need. I DO get enough 90% of the time. It just so happens that for me enough is not very much. You see, normally I try to go to bed around 3 and 4am. I could stay awake longer with no problem but that’s around the time I’m first able to fall asleep. I then wake up around 9 or 9:30 without an alarm, wakeup call, or nudge to the side. The fact that I wake up fresh, without an alarm, and don’t feel tired throughout the day is what assures me I’m getting enough sleep. I generally don’t take caffeine after mid-day and when I do it doesn’t change anything anyhow. It likewise doesn’t change my sleep patterns at all if I don’t have ANY caffeine for the day. I exercise, eat well, and do all the other things that should promote good sleep habits. It just so happens that I’m a night owl. My dad is and so is my sister so there’s clearly some genetic component to it. As I said, I actually kinda like it. In fact, around 10:30 pm is when I become MOST productive. My brain kicks in to overdrive and I can write, think and code better during my ’2nd work day’ than I ever can during ‘normal business hours.’

The only time my insomnia becomes a problem is when I’m forced to wake up early or when I can’t fall asleep at all. The latter problem became an issue late last week. I had several consecutive days where I couldn’t fall asleep before 5-6am. Obviously this can become a problem if you want to function with the rest of society. I knew I needed to get back to my ‘normal’ 3:30 am bed time before things started getting worse. I had tried most of the usual recommendations and none worked so I turned to my last resort…melatonin. Melatonin is a hormone that is naturally produced by the body that regulates the sleep-wake cycle. I’ve used it in the past with mixed results. It helps me get to sleep earlier but it forces me to sleep more than I otherwise would and when I wake up I don’t feel nearly as fresh as I would if I hadn’t taken it at all. So I end up sleeping more but feeling less fresh. Kinda strange. On top of that I tend to get weird dreams. Freaky dreams. I never dream without melatonin (more accurately, I never remember my dreams when I don’t take melatonin). For these reasons, I really don’t like to take melatonin unless there are some special circumstances.

Given the problems I was having last week though, I decided I’d try a couple consecutive nights on melatonin to help ‘reboot’ the time I’d go to sleep. I wanted to see if I could get my bed time to 2am or at least back to my ‘normal’ 3:30 am. Initially it worked. on nights 1 & 2 I hit the sack at 3am. Problem is, I slept longer than normal (waking up at 10) but still felt groggy when I woke up. It felt like my head was in a fog. Oddly, I also felt tired during the day and had to take 2 naps over those days…something I’d never normally do. Unsatisfied with the effects, I figured I’d try a half dose so I cut my pill in half for night 3. Outcome…even worse. The following day I took an unintentional 90 minute nap during the day and then at night I accidentally fell asleep at 10pm. I can actually do this almost every night but I know better. Whenever I do, I end up waking up a couple hours later and can’t get back to sleep at all. It ends up screwing me up even worse. Last night was no different. I woke up at 1:30 and couldn’t get back to sleep until 5:40 or so. I then proceeded to sleep until almost noon. So basically I had just wasted 3 days in a melatonin-induced mental fog during the day only to return to a bed time that was actually WORSE than if I had taken melatonin in the first place.

Take home lesson…be careful screwing with your physiology even if it’s kinda screwy to begin with.

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