Dolly Parton ain’t got nothin’ on me. Well come to think of it she does have two pretty big things – a beautiful voice and a taste for country music…what did you think I was referring to? For the past 3 months I’ve had at least two days a week where I’ve been starting my day at 5am (for a 5:45 training session at Athletic Lab) and not leaving the training center until 9 (or later). We’re open 7 days... 

About 10 months ago I moved from Ohio, where I had been living for a couple months to focus on finishing my doctoral dissertation to North Carolina to start on a new business venture. Before I could open my sport training facility there was much to be done with equipment, finding a location, waiting for lease agreements to process, etc. While doing all this I thought it would be wise to start building a client base by offering to train athletes... 

Ok…I know I’m a little late to be completely holiday appropriate. I figured I’d take Thanksgiving, my first free day in the last couple weeks, to spend some QT with the fam. But it’s never too late to say thanks and reflect on what you’re thankful for. With that said here are five (semi-business related) things I’m very thankful for as this Thanksgiving weekend comes to a close: The people who have helped... 

I’ve had an incredibly busy and exhausting past couple weeks. Especially the last 2 weeks or so. Don’t get me wrong though…I’m not complaining. I figure if a small business owner isn’t overworked at least some of the time during the start-up phase of a new venture then things probably aren’t going too well. All told, I went 23 straight days working at Athletic Lab with an average workday over this time... 

Over the past month one of the realizations I’ve made is that I’m spending too much time working IN my business and not enough time working ON my business. Part of this is to be expected being a small business owner on a new venture. I’ve had Athletic Lab open for 4 months now and in addition to the training, coaching and program design that is our core-business; I end up doing the majority of the menial tasks just to keep...