As I mentioned in my last post I had been working for 7 days a week for the past couple weeks and it had been wearing on me. Yesterday I took an early day off (I just had one training session in the morning to coach) and went to the beach with my family

. Today I slept in. And now I feel completely (or almost completely) refreshed and ready to hammer again. Even when you know how important breaks are sometimes it’s hard to force ourselves to take them. They’re important not only for life balance but for productivity.

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