Ok…I know I’m a little late to be completely holiday appropriate. I figured I’d take Thanksgiving, my first free day in the last couple weeks, to spend some QT with the fam. But it’s never too late... More »

I’ve had an incredibly busy and exhausting past couple weeks. Especially the last 2 weeks or so. Don’t get me wrong though…I’m not complaining. I figure if a small business owner isn’t overworked... More »

Over the past month one of the realizations I’ve made is that I’m spending too much time working IN my business and not enough time working ON my business. Part of this is to be expected being a small business... More »

As I’ve mentioned a couple times before in this blog I’m basically a do-it-myself startup. I have quite a few people around me who are very helpful (and I’m very grateful for their help!) but for the most... More »

I’m generally the kind of guy who tries to do everything themselves. If given a task I’ll generally try to figure out how to do it myself and take care of it. This ensures quality control and allows me to continually... More »

Sometimes my schedule is so tight that despite owning a training center with more weights than I know what to do with, I find it hard to fit in time to workout. In fact, there are some days when I’ve spent most of the... More »

buy I Can Do Bad All by Myself A simple phrase but one that’s really rung true for me. Right now I’m working around 80-90 hours a week off getting my training center, Athletic Lab, off the ground. So far things... More »

I’ve now been in NC for a little over 6 months and I’ve had Athletic Lab fully operational for about 7 weeks. Business at Athletic Lab has been modest but growing steadily. In an odd twist of fate, the very things... More »

As I mentioned in my last post I had been working for 7 days a week for the past couple weeks and it had been wearing on me. Yesterday I took an early day off (I just had one training session in the morning to coach) and... More »