Earlier in the week, we also had a lot of company over to the apartment: one former HPC intern and fellow OU alumni; one of the elite athletes from my track club and his fiancé coming to find an apartment for their upcoming... More »

The last couple days I’ve been teaching at a USATF Coaches Education school and I’m exhausted. Day 1 had me teaching for 3.5 hours; Day 2 for 7 hours; and Day 3 for 3.5 hours. It worked out to 14 hours of speaking in... More »

Due to my move, setting up my business, finishing my doctoral dissertation and leaving my collegiate coaching position, most of my coaching for the last 8 months has been done via correspondence or short training camps. But... More »

For the week following my return from China I seemed to lose what was a large part of who I am (an insomniac). For that week, I had, what was for me, really wonky sleep patterns…going to bed at 10pm and waking up at... More »

Sorry it’s been a while. Infrequent blog posting on my part means that I’ve been overwhelmed with work. The good part is that it looks like things are all finally starting to fall in to place with HPC. I found... More »

I returned from China on Monday morning. The trip went great but I was excited to see my family after 11 days away. I didn’t really sleep on the 20 hour transit back because I wasn’t really tired. There were some... More »

So I’ve been in Beijing for 2.5 days now and am absolutely loving it. I’m staying at the hotel on Beijing Sports University. The university itself is NOTHING like anything in the U.S. It’s actually like... More »

I’m actually writing this blog somewhere over the pacific (I’m posting it now I’ve arrived). I’m on my way to Beijing to give a biomechanics lecture at the Beijing Sports University on some of the research I’ve... More »

My last blog post was about how things seem to go in cycles. Well today, I had another experience of this happening. 4 months ago I moved to Cary, NC from NY (by way of a short stop in OH) with the idea that I’d be... More »